TA sign of health and vitality is having beautiful, radiant skin. You may be tempted to spend a lot of money on creams, serums, and procedures to get that healthy youthful glow when you are unhappy with your skin. Unfortunately, no matter which products you use, smoking, poor diet, stress, alcohol consumption, sleep deprivation, and other health factors will affect the quality and appearance of your skin. Though medical and day spas offer many treatments that help beautify your appearance, you need to start from the inside out. Today, we at Skin and Body Refinery would like to discuss foods to eat that improve your skin.

What Foods Trigger Acne & Other Skin Problems?

To help support your overall health as well as your skin heath, you should stay away from fried foods, refined sugars, processed foods, sodas, sugary juices, and alcohol. From vitamins and minerals to healthy fats and antioxidants, that support your skin’s health, certain fruits, vegetables, meats, legumes, and other foods provide a wide range of nutrients. To help keep your skin supple, smooth, strong, and radiant, below are some ideal foods to implement into your everyday meal planning.

What Foods Take Away Inflammation?

At the root of many skin problems and overall health problems as well is inflammation. Being linked to both internal and external factors, such as the foods you eat and the environment you live and work in, is chronic inflammation. The first approach for treating chronic inflammation is typically changes in diet and lifestyle. Many foods that help fight inflammation include:
– Blueberries
– Chia seeds
– Ginger
– Salmon
– Walnuts

Food that Increase Cell Turnover & Collagen Production

Cell turnover is when damaged skin cells are replaced with new skin cells. The more youthful and radiant the skin appears comes from the faster this process happens. By increasing the body’s collagen production, some foods can also help fight the aging process. For stronger, firmer, more youthful-looking skin, implement the following foods:
– Broccoli
– Citrus fruits
– Eggs
– Kale
– Sardines

What Foods Provide Skin Elasticity?

To provide your skin with plumping, smoothing moisture that keeps it hydrated, eat with foods high levels of Omega-3 fatty acids. Also, to help maintain healthy skin, nails and hair, you want to eat these Biotin-rich foods. To keep your skin smooth, hydrated, and supple, work these foods into your diet.
– Almonds
– Avocado
– Green tea
– Lentils
– Salmon

What Food Help Protects You from the Sun?

You increase your protection from the harmful effects of UV rays with some foods contain antioxidants that, when accumulated in the skin, absorb sunlight. You can reduce the risk of sunburn, as studies have shown that carotenoids like beta carotene, which is found in sweet potatoes, and lycopene, found in tomatoes, help. Regularly consuming the following foods may provide you with an added layer of protection, however, it is important to always wear sunscreen, of course.
– Carrots
– Dark chocolate
– Sunflower seeds
– Sweet potatoes
– Tomatoes

SkinCeuticals Products, Skin Resurfacing & More in Waco, TX (Just Minutes Away from Axtell, West, Lorena, Bellmead, Woodway, Hewitt, Robinson & Crawford, Texas)

Not all skin problems are caused by the foods you eat. Wrinkles, breakouts, blemishes, uneven skin tone, rough patches, discoloration, and other skin issues are the result of genetics, the aging process, environmental toxins, sun exposure, and other factors. When you need the extra help for your skin’s goals, call Skin and Body Refinery and schedule a consultation. We can find the right treatment for your specific needs.

For Skin

  • HydraFacial
  • Microdermabrastion
  • Lasers
  • Laser Resurfacing
  • Chemical Peels
  • Microneedling
  • Focused RF
  • Juvashape
  • Photofacial

For Fat

  • Emsculpt Neo
  • Juvashape Ultra
  • Mesotherapy
  • Kybella
  • HCG Diet
  • Medical Weight Loss
  • Cellulite Reduction


  • PRP with MicroNeedling
  • Aquagold
  • Exosomes
  • Stem Cells
  • Blue Light Therapy
  • Neurotoxins
  • Dermal Fillers


  • Hormone Treatments
  • Teeth Whitening
  • Laser Hair Removal
  • Nutritional Optimization
  • Massage Therapy

Contact us

Skin & Body Refinery Medical Spa
2210 Austin Avenue Waco, TX 76701
(254) 235-0605

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