Stress is a prevalent component in today’s busy world and can affect our health and well-being negatively. We all experience stress and it isn’t always bad; it’s a part of life. Stress is working when we feel excited before an important event or we hit the brakes to...
When you are having a stressful week getting a massage can be just the stress relief that you need to help you relax. For those of you who have had a massage you can likely understand the truthfulness of that statement. You may be surprised to find out that there are...
Many people were first introduced to cupping during the 2016 Olympics when Michael Phelps had marks from cupping therapy on his body and the announcers talked about what it was. Three years later many celebrities and others are still doing cupping massage therapy. But...
Massages are for healing and relaxing. Most consider massages the best way to pamper yourself. However, for those who are not overly familiar with massages and the many benefits, you may wonder what are the differences between the varying types of massage and how they...
Hot stone massages have many benefits for those who receive one. Most massages are considered an alternate medicine and work well with additional medical treatments. Others seek out hot stone massages for the pleasure of it and it is considered an indulgence. However,...
Cupping therapy and detoxification is a fairly new method in western medicine. Some of these cupping techniques have been practiced dating back to 3000 B.C. There have been several studies that show how beneficial this type of detoxification can be for your body. The...
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