Taking care of skin is incredibly important and exfoliated your face and body has its advantages. Exfoliation removes the dry and dead skin cells from the surface of your skin, which is one of the most important aspects of in home skin care for your face and body. Exfoliating contributes to the treatment of a variety of skin problems as well as increases blood circulation and improves a healthy and radiant glow for your skin. With so many benefits, there is no reason why you shouldn’t be exfoliating periodically. We at The Skin and Body Refinery would like to expound on skin exfoliation.
How Often Should You Exfoliate Your Face, Legs & Body?
Exfoliating your skin two times a week is recommended as a part of your skin care regiment. Many only worry about the face, but the entire body should be exfoliated twice a week. Finding a good balance is ideal because you want to remove the dead skin cells but don’t want to strip the natural oils from your skin either.
What to Do After Exfoliating?
After you exfoliate, it is important you drink plenty of water to encourage the regeneration of new skin cells and because of the increased blood circulations and toxins breaking down, the extra water helps flush out those toxins. Additionally, it is equally important that you apply a balanced moisturizer to hydrate the skin and avoid exposing freshly exfoliated skin to UV rays from sun-beds and the sun for 24 hours.
Best Exfoliator for Dry, Sensitive, Acne & Other Skin Types & Conditions
When it comes to exfoliating, there are different methods ideal for specific skin types and conditions and below you will find a basic guide to exfoliating your skin.
Skin Blemishes: Twice a week skin exfoliating is very important for those that have skin blemishes. Instead of stopping a break-out before they occur and severely drying out your skin and causing skin irritation, removing the dead skin cells is more effective. With the routine of exfoliating and moisturizing with a lighter cream; and ensuring it is applied with clean hands, you can prevent bacterial infections such as pimples.
Red or Dark Marks and Post-Breakout: Many instances after blemishes have come and gone, a mark is left behind. To ensure they fade fast, exfoliate two times a week to encourage new healthy skin growth.
Clogged Pores: A common skin problem is clogged pores and with exfoliation twice a week, you draw out the congestion, or black heads and white heads, especially on the nose, chin, and forehead. Do not exceed the two times a week, as it can have a negative impact on your skin.
Pigmentation: Dark areas from pregnancy, age, and hormonal balance changes alter the skins pigmentation. Exfoliating will break up the pigmentation and encourage fading. Routine facials will also help reduce the pigmentation and encourage fading.
Dry Skin: Dry or dehydrated, which manifests scaly or flakey skin can really benefit from twice exfoliation regiments. Be sure to follow up with a moisturizer to rejuvenate the new skin cells.
Ingrown Hairs: Whether you wax your pits, arms, legs, or bikini area, you are literally pulling hair from the root. The hair grows back in weaker, but sometimes it is not strong enough to pierce through the skin, resulting in a red spot that is reminiscent of a pimple. The ingrown hairs are averted as the exfoliation removes the top dead layer of skin, allowing the weak hairs to grow in efficiently.
Skin’s Overall Health: As previously mentioned, the exfoliation process stimulates blood circulation and the lymphatic system; both extremely beneficial for your body and the skin. Encouraging new skin cells and breaking down fatty tissues as well as draining toxins from the skin. The exfoliating treatment leaves your skin soft, beautiful and refreshed and ready to absorb good moisturizers.
Sun & Sunbed Tanning: Sun tanning or using the sunbeds are damaging to the skin. Where many use them to achieve a beautiful sun-kissed glow, they leave behind an abundance of dead skin cells. Ensuring you exfoliate two times a week ensures a good portion of the sun damaged skin is removed, leaving skin healthier.