As your body ages, it naturally starts to produce less collagen. The problem with this is that collagen found in our skin is what helps our skin have elasticity and stay smooth. When you have less collagen, your skin will start to sag and wrinkles will start to appear. Skin & Body Refinery is here to talk about some natural ways that you can lessen and even prevent wrinkles in your skin.
Importance of Skin Staying Hydrated
Even though your skin is on the surface, healthy skin starts below the surface. Water helps your body naturally detox and get rid of harmful substances. It will also keep your skin healthy. Stay hydrated by drinking mainly water, as well as coconut water, green tea and other hydrants can be helpful in staying hydrated as well.
Avoid Smoking for Improvement in Skin Complexion
Smoking has many obvious negative health effects. One that people may not think of right away is the effect it has on their skin. Smoking damages your skin as well and will prematurely give you wrinkles. If you are trying to quit smoking, hang in there; the results will be worth it.
Eat Healthy Saturated Fats to Plump Skin
This may go against everything that you have read in the past, but saturated fat is essential to a balanced diet. It will make your skin more elastic and guard it against the harmful rays of the sun. Avocados, coconut oil and grass fed butter are all great options.
Use the Right Anti Aging Moisturizers & SPF Sunscreens
How many times have you bought a new moisturizer because it is supposed to be a miracle worker? While they may be good, there are a couple of natural moisturizers that are even better for your skin. Aragon oil and coconut oil will both supply your skin with the moisture it needs to be healthy. Toxins and free radicals found in moisturizers and sunscreens play a large role in wrinkles. Find a natural sunscreen and moisturizer that will give your skin what it needs without harming it in the process.
Get Plenty of Sleep to Prevent Wrinkles
Sleep is like water, essential for our bodies to function. When you sleep, your body produces HGH or human growth hormones that induces growth and cell production. It stresses your body out to not get the sleep it needs and causes dry skin through too much cortisol production.
Eat Plenty of Antioxidants for Younger Looking Skin
Free radicals that harm your skin, hate antioxidants. Consuming antioxidants will improve your skin quality. Vitamins A, C, E & beta carotene are all antioxidants and play a large role in your skin health.
Anti Wrinkle Skin Care Services & More in Waco, Texas
At Skin & Body Refinery, we offer several services to our trusted clients to help them keep their skin as youthful as possible. With highly trained aestheticians, we deliver superior skin care services to our customers. We can help your skin look as youthful as possible as well as help you create a skin care regimen that will help you keep your skin looking younger. Call us to set up an appointment today!