The weight loss industry is a multi-million dollar industry. Consumers spend thousands of dollars each year on programs, products, and supplements that are designed to help them lose weight. Over the years companies have introduced new products and programs to keep up with the current research. Many companies are finding that Vitamin B12 can help people on their weight loss journey. The Skin & Body Refinery outline how you can benefit from trying B12 as a weight loss tool in your life.
Vitamin B12 Benefits for Men & Women
Your body needs vitamins to stay healthy and strong. A large variety of vitamins are needed to keep your body in good shape. Vitamin B12 helps your body in several essential functions, including DNA synthesis and the formation of red blood cells. In addition to those important jobs, Vitamin B12 also helps breakdown carbohydrates and converts fats and proteins into energy. If you do not have enough Vitamin B12 in your body you can develop anemia. Anemia is cause by a low red blood cell count. Most people that have anemia become extremely fatigued. Vitamin B12 deficiency can also cause tiredness, weakness, dizziness, shortness of breath, constipation, and more. If your body experiences Vitamin B12 deficiency for a long period of time you can also have a hard time controlling your weight and losing weight.
Vitamin B12 Rich Fruit, Vegetables & Food
There are a variety of foods that you can get Vitamin B12 from. Shellfish, meat, poultry, eggs, milk, and other dairy products are all excellent sources of Vitamin B12. Vegetarians and vegans do not eat meat or other animal based proteins so they have to find additional sources to get Vitamin B12 from. Vegetarians find their Vitamin B12 in certain plant milks, nutritional yeast, and fortified cereals. Sometimes vegetarians have a hard time getting enough Vitamin B12.
Vitamin B12 Lipotropic Shots
In addition to changing your diet to help increase the level of Vitamin B12 that is found in your body you can also have Vitamin B12 injections. Vitamin B12 injections should be administered by a medical professional for safety reasons. When you do get an injection of Vitamin B12 the vitamin goes directly into your bloodstream. When your level of Vitamin B12 is sufficient for your body you will have more energy and your metabolism will increase. This will help you on your weight loss journey. If you would like to see if Vitamin B12 injections would be a good fit for you come into The Skin and Body Refinery for a consultation today. We know that every person has different metabolisms and health problems that will need to be considered before any weight loss program is started. One of our excellent physicians will meet with you to do a physical exam, labs, EKG, and take your medical history. Once we have all of the information we need we can help you come up with the perfect medical weight loss plan for your body and lifestyle!