Summer is quickly coming and not all of us are ready to slap that bikini from last year on just yet. You may not feel like your body is where you want it yet and you may find yourself scrambling to get it in shape. There are several things that you can do to get your body ready to put that swimsuit on. Skin & Body Refinery is here to talk about some of the best and healthiest ways to achieve the body that you want before bikini season is officially here.

Diet Plan for Weight Loss

If you ask anybody, the best way to lose weight is to make changes to your diet. Eating a healthy and balanced diet is one of the best ways to achieve the healthy body weight that you desire. For many people, they immediately start exercising when they want to lose weight when actually, diet is going to do a lot more in helping people reach their weight goals than exercise will. Practice portion control and make sure you are getting a little bit of every food group throughout the day. If you don’t know where to start, you can meet with a nutritionist to help get you on the right path starting out.

Exercise to Tone & Tighten Body

Exercise is great for many things. It can help you lose weight, but more importantly, it can help your muscle tone and skin tighten. You may not see a dramatic dip in the scale, but you will start to notice that your clothes simply fit the way they once did as you start to lose inches on the results you are looking for.

Body Sculpting

Diet and exercise may be two tools that can help you achieve the bikini body you are after, but it is a slow process. It takes a lot of time and dedication that will likely take months to give you the results that you are looking for. If you are looking for a faster solution to your problem, you can also turn to body sculpting to help you get ready for your bikini. It is a process that freezes fat cells to shrink them down. This is an excellent solution for those problem areas that don’t seem to shrink no matter what you do. There is little to no downtime when you turn to body sculpting. This is a non-invasive way that can help you achieve your goals and get you in shape for your summer body.

M’Lis Body Wraps, Emsculpt & More in Waco, TX (Just Minutes Away from Axtell, West, Lorena, Bellmead, Woodway, Hewitt, Robinson & Crawford, Texas)

If you are looking for a way to get your body ready for summer quickly, you can turn to Skin & Body Refinery for body sculpting services. We will consult with you and target the areas of your body that are bothersome and stubborn. Our body sculpting services offer shrinking and tightening in the places you need it most. Call us for your consultation today!

For Skin

  • HydraFacial
  • Microdermabrastion
  • Lasers
  • Laser Resurfacing
  • Chemical Peels
  • Microneedling
  • Focused RF
  • Juvashape
  • Photofacial

For Fat

  • Emsculpt Neo
  • Juvashape Ultra
  • Mesotherapy
  • Kybella
  • HCG Diet
  • Medical Weight Loss
  • Cellulite Reduction


  • PRP with MicroNeedling
  • Aquagold
  • Exosomes
  • Stem Cells
  • Blue Light Therapy
  • Neurotoxins
  • Dermal Fillers


  • Hormone Treatments
  • Teeth Whitening
  • Laser Hair Removal
  • Nutritional Optimization
  • Massage Therapy

Contact us

Skin & Body Refinery Medical Spa
2210 Austin Avenue Waco, TX 76701
(254) 235-0605

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