When you suffer from sensitive skin, it can be daunting to try and find the right way to care for your skin. With many products usually causing more harm than good, it can be difficult to know where to turn. Having a good skin care routine is important especially when you suffer from sensitive skin problems. Skin & Body Refinery is here to share some tips for those with sensitive skin that are looking for ways to establish a healthy skin care routine.
Sensitive Skin Causes
There are a number of things that can cause your skin to be more sensitive than others. If you suffer from a skin disorder like eczema or rosacea, it can be difficult to find products that will work for you. Some people aren’t getting enough sleep and are stressed which starts to show with sensitive skin. Others will overuse products or have an allergic reaction to products with harsh ingredients found in them. Sometimes other factors like sun exposure, injury or excessive wind exposure can cause skin to be sensitive. At any rate, if you have sensitive skin, it’s a challenge.
Signs of Sensitive Skin
There are a few symptoms of sensitive skin that you may be experiencing. They include:
– Your skin reacts with bumps, pustules or skin erosion
– Excessively dry skin that is often itchy
– Skin is inclined to blush or look flushed easily
– Stinging or burning when applying products to your skin
How to Heal Sensitive Skin
Sometimes there isn’t much you can do to heal your sensitive skin. However, some people can find relief when they follow these steps on their journey to healing: soothe, strengthen and protect. To soothe sensitive skin you need to reduce inflammation in the skin. This can be done with ingredients like rice and aloe which can be very soothing to the skin. To strengthen, you need to provide your skin with vitamins, nutrients and essential fatty acids it needs to get stronger. This can be done with ingredients like cotton extract, shea butter and sugar. To protect your skin, antioxidants are the best solution. Ingredients like beet extract can do wonders in protecting your skin.
Skin Care Routine Steps for Sensitive Skin
It is important that you avoid harmful and harsh ingredients in the products you use which would include fragrances, preservatives, sulfates and most anti-aging ingredients. To care for your sensitive skin, it is important that you cleanse, treat and moisturize your skin both day and night. Use soap free cleansers as soap can cause irritation to your skin. You should be looking for facial serums that are rich with antioxidants to help treat your sensitive skin; and finally, use moisturizers that are fragrance-free and will offer your skin the moisture it needs to stay healthy.