If you talk to any Dr., they will tell you it is extremely important to move your body and exercise. The list of health benefits that come from working out are literally endless. However, if you aren’t careful, you could fall victim to a common problem, post-workout acne. This can be frustrating when your only goal is to live a healthy lifestyle. Skin & Body Refinery is here to share some tips to help you avoid this common problem and enjoy beautiful skin as well as a healthy body when working out.
Should You Take Off Makeup Before Working Out?
Some people choose to not wear makeup on their skin every day. However, if that is something that you use on a daily basis, you should be removing it before you start your workout. There’s a reason wearing makeup isn’t a good decision when working out. As you exercise, there is increased blood flow throughout your body. This causes your pores to open up and become more susceptible acne as bacteria and sweat can cause them to clog. This is why it can be beneficial to have oil-free wipes to wipe down your face after you are finished if washing your face isn’t an option.
Avoid Working Out with Hair Down
There are many natural oils found on your hair shaft. Not only that, but the amount of sweat in your hair during a workout is crazy too. These oils can be transferred to your skin. When your hair isn’t pulled back, it can also trap moisture on your skin as well. To give your skin the air it needs to breathe and stay clear, pull your hair back if possible.
Gym Equipment Cleaning
If there is a chance that equipment will be touching your face, it should be cleaned before you start your workout. Many people don’t think about it, but this also includes your headphones as well. Other items would include goggles and helmets used for various sports.
Avoid Touching Your Face While Exercising
Everyone could do with less touching when it comes to the face. While you are working out you should be especially conscious of this. There are bacteria that can be transferred to your skin from your hands that will cause breakouts as well as infections.
Shower After Sweating
Life can be busy, and you may feel like you are lucky just to be getting in this workout. You should take the time to shower as soon as possible after working out too though. This is an important step when it comes to skin health. Look for body and face cleansers that contain benzoyl peroxide to clean your skin if you are prone to acne.
Skin Rejuvenation & More in Waco, TX (Just Minutes Away from Axtell, West, Lorena, Bellmead, Woodway, Hewitt, Robinson & Crawford, Texas)
Another way to keep your skin protected when you work out often is to rely on the experts at Skin & Body Refinery’s many skin rejuvenating services. We can help you avoid acne issues as well as turn back time and keep your skin youthful. Call us today!