Who does not like laying in a relaxed atmosphere with the lights dimmed, candles lit in the background and the essence of piercing scents in warm air all the while having skilled hands massage the stress away? However, the purpose of massages is not just for relaxation. Massage has its medical and healing benefits as well. Different methods of massage are used to relieve pain, heal injuries, reduce stress, prevent and cure illnesses as well as promote the release of the built-up toxins in your body that can lead to a number of health problems. Today, we at Skin & Body Refinery would like to share the advantages of massage therapy.
What are the Benefits of Massage?
Is Massage Good for Back Pain? The researchers found that massage was the most effective treatment for reducing back pain when the Canadian Medical Association Journal looked at different solutions for chronic lower back pain.
Should Diabetics Get Massages? Helping to restore proper use of insulin, and lowering inflammation, massage therapy has been recommended for diabetes for over 100 years.
Does Massage Reduce Anxiety, Depression & Fatigue. Eliminate depression and improve fatigue with massage therapy, which has been shown to help lower stress. Depression alone can lead to muscle tension and pain which can be very painful to live with on a daily basis and studies have found that the presence of depression is often triggered by active and chronic pain.
Can Massage Help Arthritis Pain? The tiny pressure receptors under your skin could help ease your arthritis pain with a massage that involves applying light pressure to your joints. Massage helps could help increase your mobility and flexibility since it increases blood flow to your joints and boost your circulation throughout your body.
Is Massage Good for Chronic Pain? To help naturally improve their quality of life, people with chronic pain often turn to massage therapy. Your serotonin levels increase with massage which naturally decreases pain. Less pain is associated with soreness, stiffness, injuries and chronic health conditions in around 35% all people who receive massages. Muscles and stiff joints are effectively relaxed with massages.
Can You Calm a Fibromyalgia Flare Up with Massage? Fibromyalgia symptoms are also known to be reduced through massage. Generalized pain, intense fatigue, joint rigidity, sleep alterations, headache and muscle spasms are characterized by fibromyalgia is a chronic syndrome. People with fibromyalgia feel more relaxed and helped with tender point pain and decreased their levels of substance was found to be helped with massages by a study by the University of Miami School of Medicine.
Can You Correct Years of Bad Posture with Massage? Tension in the neck and back can stem from sitting in front of a computer all day or standing on your feet enduring hour of manual labor, which results in poor posture. To help the body to reinforce healthy and natural movements are massages. With a massage, your muscles can relax and loosen and allow your body to position itself in a natural pain-free posture.
Prenatal, Cupping, Hot Stone, Swedish, Deep Tissue Massage & More in Waco, TX (Just Minutes Away from Axtell, West, Lorena, Bellmead, Woodway, Hewitt, Robinson & Crawford, Texas)
Massages are also known to relieve headaches, contributes to lowering high blood pressure, improve blood circulation, better flexibility, athletic performance is enhanced, ADHD is improved, in addition to helping that suffer from insomnia. For your massage in Waco, TX call in the professionals of Skin & Body Refinery and let our certified experts help improve mind and body.